Welcome! I’m Courtney Bondy, a passionate health and wellness enthusiast and founder of Full Breath Forward. I believe in the power of living a life fully aligned—mind, body, and spirit—rooted in faith, with a focus on total well-being. My unique gift? I help people unlock their best selves by blending holistic practices with spiritual growth, creating transformative experiences that inspire deep connection and personal empowerment.

Through years of diverse experience in wellness, personal growth and leadership, I’ve developed a powerful approach that combines everything I’ve learned about self-awareness, emotional resilience and spiritual alignment. My work brings together practical tools and transformative practices in a way that’s not only effective, but also fun and life-changing.

At Full Breath Forward, we don’t just focus on individual growth—we create spaces where you can connect with others and strengthen your community. My mission? To help you take a full breath forward into a lifestyle that works for you.

When I’m not leading workshops or guiding clients, you’ll find me in Chatham-Kent, Ontario, enjoying life, building community and continuously learning how to live fully in alignment with my faith and wellness goals. Let’s grow and thrive together!